Keith Windmiller v/6:46r...9 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
343
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:54.3 |
| Overall Distance | 5,876 |
| Overall Time | 30:54.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 107 |
October 23, 2024 12:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 1029 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,074 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 2:44 | 95 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 780 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 25 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:20 | 130 | |||||
| r1,306 |
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Workout Graph
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