Marcus Lohmeier 5x1:00/0:30r row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,231m |
| Overall Time | 7:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
May 07, 2017 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r115m |