Marcus Lohmeier 5x500m/1:10r row
2,499m
Meters
11:24.1
Time
2:16.8
Pace
218
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 5:48.5 |
| Overall Distance | 3,747m |
| Overall Time | 17:12.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
November 01, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,499m | 2:16.8 | 136 | 769 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| r1,248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.