4000m row on November 06, 2018

Marcus Lohmeier 4000m row

4,000m

Meters

18:29.8

Time

2:18.7

Pace

232

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:29.8	4,000m	2:18.7	131	751	21
0:56.6	200m	2:21.5	124	725	22
0:56.1	400m	2:20.2	127	736	21
0:56.1	600m	2:20.2	127	736	21
0:56.0	800m	2:20.0	128	738	21
0:56.4	1,000m	2:21.0	125	729	21
0:55.8	1,200m	2:19.5	129	743	20
0:55.2	1,400m	2:18.0	133	758	21
0:55.2	1,600m	2:18.0	133	758	21
0:55.3	1,800m	2:18.2	132	755	21
0:55.4	2,000m	2:18.5	132	753	22
0:55.2	2,200m	2:18.0	133	758	21
0:55.1	2,400m	2:17.7	134	760	21
0:55.4	2,600m	2:18.5	132	753	21
0:55.5	2,800m	2:18.7	131	750	21
0:55.3	3,000m	2:18.2	132	755	21
0:55.4	3,200m	2:18.5	132	753	19
0:55.1	3,400m	2:17.7	134	760	21
0:55.2	3,600m	2:18.0	133	758	21
0:55.0	3,800m	2:17.5	135	763	20
0:54.7	4,000m	2:16.7	137	771	21

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