Marcus Lohmeier 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
November 06, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 23 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 21 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 23 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 21 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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