Marcus Lohmeier 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
November 12, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 291 | 21 |
| 1:53.0 | 400 | 2:21.2 | 124 | 732 | 23 | 21 |
| 1:51.3 | 800 | 2:19.1 | 130 | 743 | 23 | 21 |
| 1:50.4 | 1,200 | 2:18.0 | 133 | 750 | 23 | 21 |
| 1:50.8 | 1,600 | 2:18.5 | 132 | 747 | 23 | 21 |
| 1:49.7 | 2,000 | 2:17.1 | 136 | 754 | 23 | 21 |
| 1:50.4 | 2,400 | 2:18.0 | 133 | 750 | 23 | 20 |
| 1:50.6 | 2,800 | 2:18.2 | 132 | 748 | 23 | 20 |
| 1:49.6 | 3,200 | 2:17.0 | 136 | 755 | 23 | 21 |
| 1:50.8 | 3,600 | 2:18.5 | 132 | 747 | 23 | 20 |
| 1:49.7 | 4,000 | 2:17.1 | 136 | 754 | 23 | 20 |
| 1:49.9 | 4,400 | 2:17.3 | 135 | 753 | 23 | 20 |
| 1:49.6 | 4,800 | 2:17.0 | 136 | 755 | 23 | 19 |
| 0:52.6 | 5,000 | 2:11.5 | 154 | 4517 | 66 | 22 |
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Workout Graph
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