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Marcus Lohmeier 5000m row

5,000m

Meters

22:46.4

Time

2:16.6

Pace

293

Calories

Average Watts137
Calories Per Hour772
Stroke Rate21

November 13, 2018 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.4 5,000m 2:16.6 137 772 21
0:55.9 200m 2:19.7 128 741 23
0:55.7 400m 2:19.2 130 746 20
0:55.3 600m 2:18.2 132 755 21
0:55.1 800m 2:17.7 134 760 22
0:55.2 1,000m 2:18.0 133 758 21
0:55.5 1,200m 2:18.7 131 750 21
0:55.7 1,400m 2:19.2 130 746 22
0:55.0 1,600m 2:17.5 135 763 22
0:54.7 1,800m 2:16.7 137 771 21
0:54.2 2,000m 2:15.5 141 784 21
0:54.8 2,200m 2:17.0 136 768 22
0:54.7 2,400m 2:16.7 137 771 21
0:54.8 2,600m 2:17.0 136 768 21
0:54.9 2,800m 2:17.2 135 765 21
0:54.7 3,000m 2:16.7 137 771 21
0:54.3 3,200m 2:15.7 140 781 21
0:54.3 3,400m 2:15.7 140 781 21
0:54.3 3,600m 2:15.7 140 781 21
0:54.4 3,800m 2:16.0 139 778 21
0:53.7 4,000m 2:14.2 145 797 21
0:53.6 4,200m 2:14.0 145 800 21
0:54.1 4,400m 2:15.2 141 786 21
0:53.9 4,600m 2:14.7 143 792 21
0:53.8 4,800m 2:14.5 144 795 20
0:53.8 5,000m 2:14.5 144 795 21

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Workout Graph

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