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Marcus Lohmeier 30:00 row

6,681m

Meters

30:00.0

Time

2:14.7

Pace

396

Calories

Average Watts143
Calories Per Hour792
Stroke Rate21

December 04, 2018 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,681m 2:14.7 143 792 21
1:00.0 217m 2:18.2 132 755 22
2:00.0 221m 2:15.7 140 781 20
3:00.0 219m 2:16.9 136 768 20
4:00.0 221m 2:15.7 140 781 21
5:00.0 221m 2:15.7 140 781 21
6:00.0 221m 2:15.7 140 781 21
7:00.0 221m 2:15.7 140 781 20
8:00.0 222m 2:15.1 142 788 21
9:00.0 221m 2:15.7 140 781 20
10:00.0 222m 2:15.1 142 788 21
11:00.0 221m 2:15.7 140 781 20
12:00.0 222m 2:15.1 142 788 21
13:00.0 224m 2:13.9 146 801 20
14:00.0 222m 2:15.1 142 788 20
15:00.0 221m 2:15.7 140 781 21
16:00.0 222m 2:15.1 142 788 21
17:00.0 218m 2:17.6 134 762 19
18:00.0 221m 2:15.7 140 781 20
19:00.0 222m 2:15.1 142 788 19
20:00.0 220m 2:16.3 138 775 19
21:00.0 222m 2:15.1 142 788 20
22:00.0 225m 2:13.3 148 808 21
23:00.0 225m 2:13.3 148 808 21
24:00.0 222m 2:15.1 142 788 19
25:00.0 222m 2:15.1 142 788 20
26:00.0 223m 2:14.5 144 794 21
27:00.0 226m 2:12.7 150 814 21
28:00.0 234m 2:08.2 166 871 23
29:00.0 227m 2:12.1 152 821 22
30:00.0 237m 2:06.5 173 893 22

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Workout Graph

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