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Marcus Lohmeier 30:00 row

6,631

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

Average Watts140
Calories Per Hour781
Stroke Rate19

December 08, 2018 18:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,631 2:15.7 140 781 391 19
1:00.0 213 2:20.8 125 731 12 20
2:00.0 216 2:18.8 131 749 12 20
3:00.0 215 2:19.5 129 743 12 19
4:00.0 217 2:18.2 132 755 13 19
5:00.0 218 2:17.6 134 762 13 20
6:00.0 218 2:17.6 134 762 13 20
7:00.0 217 2:18.2 132 755 13 18
8:00.0 219 2:16.9 136 768 13 18
9:00.0 218 2:17.6 134 762 13 18
10:00.0 222 2:15.1 142 788 13 20
11:00.0 223 2:14.5 144 794 13 19
12:00.0 223 2:14.5 144 794 13 20
13:00.0 222 2:15.1 142 788 13 19
14:00.0 223 2:14.5 144 794 13 19
15:00.0 223 2:14.5 144 794 13 19
16:00.0 221 2:15.7 140 781 13 19
17:00.0 224 2:13.9 146 801 13 18
18:00.0 222 2:15.1 142 788 13 19
19:00.0 223 2:14.5 144 794 13 19
20:00.0 221 2:15.7 140 781 13 19
21:00.0 221 2:15.7 140 781 13 18
22:00.0 221 2:15.7 140 781 13 18
23:00.0 226 2:12.7 150 814 14 19
24:00.0 223 2:14.5 144 794 13 19
25:00.0 222 2:15.1 142 788 13 19
26:00.0 222 2:15.1 142 788 13 18
27:00.0 225 2:13.3 148 808 13 19
28:00.0 224 2:13.9 146 801 13 19
29:00.0 222 2:15.1 142 788 13 19
30:00.0 226 2:12.7 150 814 14 20

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Workout Graph

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