7000m row on December 11, 2018

Marcus Lohmeier 7000m row

7,000

Meters

32:02.4

Time

2:17.3

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:02.4	7,000	2:17.3	135	765	409	19
1:24.2	300	2:20.3	127	726	17	21
1:23.2	600	2:18.6	131	735	17	19
1:22.9	900	2:18.1	133	738	17	20
1:23.4	1,200	2:19.0	130	733	17	19
1:23.5	1,500	2:19.1	130	732	17	18
1:22.6	1,800	2:17.6	134	740	17	19
1:22.8	2,100	2:18.0	133	739	17	19
1:22.8	2,400	2:18.0	133	739	17	18
1:23.1	2,700	2:18.5	132	736	17	19
1:22.8	3,000	2:18.0	133	739	17	19
1:22.8	3,300	2:18.0	133	739	17	19
1:23.0	3,600	2:18.3	132	737	17	18
1:22.1	3,900	2:16.8	137	789	18	20
1:21.4	4,200	2:15.6	140	796	18	19
1:21.7	4,500	2:16.1	139	793	18	19
1:22.8	4,800	2:18.0	133	739	17	18
1:22.3	5,100	2:17.1	136	787	18	18
1:21.8	5,400	2:16.3	138	792	18	19
1:21.5	5,700	2:15.8	140	795	18	18
1:22.2	6,000	2:17.0	136	788	18	18
1:22.1	6,300	2:16.8	137	789	18	18
1:21.9	6,600	2:16.5	138	791	18	18
1:19.6	6,900	2:12.6	150	814	18	20
0:26.0	7,000	2:10.0	159	276	2	23

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