Marcus Lohmeier 7000m row
7,000m
Meters
32:02.4
Time
2:17.3
Pace
409
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
December 11, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.4 | 7,000m | 2:17.3 | 135 | 765 | 19 |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 21 |
| 1:23.2 | 600m | 2:18.6 | 131 | 751 | 19 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 20 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 19 |
| 1:23.5 | 1,500m | 2:19.1 | 130 | 746 | 18 |
| 1:22.6 | 1,800m | 2:17.6 | 134 | 761 | 19 |
| 1:22.8 | 2,100m | 2:18.0 | 133 | 758 | 19 |
| 1:22.8 | 2,400m | 2:18.0 | 133 | 758 | 18 |
| 1:23.1 | 2,700m | 2:18.5 | 132 | 753 | 19 |
| 1:22.8 | 3,000m | 2:18.0 | 133 | 758 | 19 |
| 1:22.8 | 3,300m | 2:18.0 | 133 | 758 | 19 |
| 1:23.0 | 3,600m | 2:18.3 | 132 | 755 | 18 |
| 1:22.1 | 3,900m | 2:16.8 | 137 | 770 | 20 |
| 1:21.4 | 4,200m | 2:15.6 | 140 | 782 | 19 |
| 1:21.7 | 4,500m | 2:16.1 | 139 | 777 | 19 |
| 1:22.8 | 4,800m | 2:18.0 | 133 | 758 | 18 |
| 1:22.3 | 5,100m | 2:17.1 | 136 | 766 | 18 |
| 1:21.8 | 5,400m | 2:16.3 | 138 | 775 | 19 |
| 1:21.5 | 5,700m | 2:15.8 | 140 | 780 | 18 |
| 1:22.2 | 6,000m | 2:17.0 | 136 | 768 | 18 |
| 1:22.1 | 6,300m | 2:16.8 | 137 | 770 | 18 |
| 1:21.9 | 6,600m | 2:16.5 | 138 | 773 | 18 |
| 1:19.6 | 6,900m | 2:12.6 | 150 | 815 | 20 |
| 0:26.0 | 7,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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