7000m row on December 15, 2018

Marcus Lohmeier 7000m row

7,000m

Meters

31:18.0

Time

2:14.1

Pace

417

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:18.0	7,000m	2:14.1	145	799	19
1:22.5	300m	2:17.5	135	763	20
1:21.7	600m	2:16.1	139	777	21
1:22.0	900m	2:16.6	137	771	19
1:21.4	1,200m	2:15.6	140	782	18
1:21.4	1,500m	2:15.6	140	782	18
1:19.8	1,800m	2:13.0	149	812	19
1:19.7	2,100m	2:12.8	149	813	20
1:19.9	2,400m	2:13.1	148	810	18
1:20.5	2,700m	2:14.1	145	798	19
1:20.4	3,000m	2:14.0	145	800	19
1:19.9	3,300m	2:13.1	148	810	19
1:19.8	3,600m	2:13.0	149	812	19
1:20.3	3,900m	2:13.8	146	802	19
1:20.8	4,200m	2:14.6	143	793	19
1:20.8	4,500m	2:14.6	143	793	19
1:20.3	4,800m	2:13.8	146	802	19
1:20.9	5,100m	2:14.8	143	791	18
1:20.7	5,400m	2:14.5	144	795	19
1:20.8	5,700m	2:14.6	143	793	19
1:20.7	6,000m	2:14.5	144	795	19
1:20.5	6,300m	2:14.1	145	798	19
1:18.6	6,600m	2:11.0	156	835	19
1:18.5	6,900m	2:10.8	156	837	20
0:26.0	7,000m	2:10.0	159	848	18

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