Marcus Lohmeier 1000m row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
December 15, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 19 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 19 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 19 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 21 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 19 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 19 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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