Sign Up

Marcus Lohmeier 30:00 row

6,732

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

Average Watts146
Calories Per Hour804
Stroke Rate20

December 23, 2018 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,732 2:13.6 146 804 402 20
1:00.0 217 2:18.2 132 755 13 21
2:00.0 221 2:15.7 140 781 13 21
3:00.0 221 2:15.7 140 781 13 20
4:00.0 224 2:13.9 146 801 13 20
5:00.0 224 2:13.9 146 801 13 20
6:00.0 227 2:12.1 152 821 14 21
7:00.0 225 2:13.3 148 808 13 20
8:00.0 222 2:15.1 142 788 13 20
9:00.0 224 2:13.9 146 801 13 20
10:00.0 226 2:12.7 150 814 14 20
11:00.0 225 2:13.3 148 808 13 19
12:00.0 226 2:12.7 150 814 14 20
13:00.0 225 2:13.3 148 808 13 19
14:00.0 226 2:12.7 150 814 14 20
15:00.0 224 2:13.9 146 801 13 20
16:00.0 222 2:15.1 142 788 13 19
17:00.0 224 2:13.9 146 801 13 19
18:00.0 224 2:13.9 146 801 13 19
19:00.0 222 2:15.1 142 788 13 19
20:00.0 224 2:13.9 146 801 13 19
21:00.0 226 2:12.7 150 814 14 20
22:00.0 223 2:14.5 144 794 13 19
23:00.0 224 2:13.9 146 801 13 20
24:00.0 224 2:13.9 146 801 13 19
25:00.0 225 2:13.3 148 808 13 20
26:00.0 223 2:14.5 144 794 13 19
27:00.0 224 2:13.9 146 801 13 19
28:00.0 225 2:13.3 148 808 13 19
29:00.0 231 2:09.8 160 849 14 20
30:00.0 233 2:08.7 164 864 14 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.