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Marcus Lohmeier 30:00 row

6,732m

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

Average Watts146
Calories Per Hour804
Stroke Rate20

December 23, 2018 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,732m 2:13.6 146 804 20
1:00.0 217m 2:18.2 132 755 21
2:00.0 221m 2:15.7 140 781 21
3:00.0 221m 2:15.7 140 781 20
4:00.0 224m 2:13.9 146 801 20
5:00.0 224m 2:13.9 146 801 20
6:00.0 227m 2:12.1 152 821 21
7:00.0 225m 2:13.3 148 808 20
8:00.0 222m 2:15.1 142 788 20
9:00.0 224m 2:13.9 146 801 20
10:00.0 226m 2:12.7 150 814 20
11:00.0 225m 2:13.3 148 808 19
12:00.0 226m 2:12.7 150 814 20
13:00.0 225m 2:13.3 148 808 19
14:00.0 226m 2:12.7 150 814 20
15:00.0 224m 2:13.9 146 801 20
16:00.0 222m 2:15.1 142 788 19
17:00.0 224m 2:13.9 146 801 19
18:00.0 224m 2:13.9 146 801 19
19:00.0 222m 2:15.1 142 788 19
20:00.0 224m 2:13.9 146 801 19
21:00.0 226m 2:12.7 150 814 20
22:00.0 223m 2:14.5 144 794 19
23:00.0 224m 2:13.9 146 801 20
24:00.0 224m 2:13.9 146 801 19
25:00.0 225m 2:13.3 148 808 20
26:00.0 223m 2:14.5 144 794 19
27:00.0 224m 2:13.9 146 801 19
28:00.0 225m 2:13.3 148 808 19
29:00.0 231m 2:09.8 160 849 20
30:00.0 233m 2:08.7 164 864 21

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Workout Graph

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