Marcus Lohmeier 3x500m/1:04r row
1,050m
Meters
4:42.0
Time
2:14.2
Pace
94
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:07.2 |
| Overall Distance | 1,550m |
| Overall Time | 6:49.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
December 27, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,050m | 2:14.2 | 145 | 797 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| 0:13.3 | 50m | 2:13.0 | 149 | 812 | 18 | |
| r500m |
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Workout Graph
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