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Marcus Lohmeier 5000m row

5,000m

Meters

22:17.9

Time

2:13.7

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate19

December 27, 2018 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.9 5,000m 2:13.7 146 802 19
0:55.1 200m 2:17.7 134 760 20
0:54.1 400m 2:15.2 141 786 19
0:53.8 600m 2:14.5 144 795 20
0:53.7 800m 2:14.2 145 797 19
0:53.8 1,000m 2:14.5 144 795 20
0:53.9 1,200m 2:14.7 143 792 19
0:53.8 1,400m 2:14.5 144 795 19
0:54.3 1,600m 2:15.7 140 781 18
0:53.8 1,800m 2:14.5 144 795 18
0:53.7 2,000m 2:14.2 145 797 19
0:53.6 2,200m 2:14.0 145 800 18
0:53.5 2,400m 2:13.7 146 803 18
0:53.5 2,600m 2:13.7 146 803 18
0:53.9 2,800m 2:14.7 143 792 19
0:53.4 3,000m 2:13.5 147 806 18
0:53.5 3,200m 2:13.7 146 803 19
0:53.3 3,400m 2:13.2 148 809 18
0:53.2 3,600m 2:13.0 149 812 19
0:53.6 3,800m 2:14.0 145 800 19
0:53.1 4,000m 2:12.7 150 814 19
0:52.8 4,200m 2:12.0 152 823 18
0:52.8 4,400m 2:12.0 152 823 19
0:53.3 4,600m 2:13.2 148 809 18
0:53.1 4,800m 2:12.7 150 814 18
0:51.2 5,000m 2:08.0 167 874 21

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Workout Graph

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