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Marcus Lohmeier 5000m row

5,000

Meters

22:17.9

Time

2:13.7

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate19

December 27, 2018 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:17.9 5,000 2:13.7 146 802 298 19
0:55.1 200 2:17.7 134 760 12 20
0:54.1 400 2:15.2 141 786 12 19
0:53.8 600 2:14.5 144 795 12 20
0:53.7 800 2:14.2 145 797 12 19
0:53.8 1,000 2:14.5 144 795 12 20
0:53.9 1,200 2:14.7 143 792 12 19
0:53.8 1,400 2:14.5 144 795 12 19
0:54.3 1,600 2:15.7 140 781 12 18
0:53.8 1,800 2:14.5 144 795 12 18
0:53.7 2,000 2:14.2 145 797 12 19
0:53.6 2,200 2:14.0 145 800 12 18
0:53.5 2,400 2:13.7 146 803 12 18
0:53.5 2,600 2:13.7 146 803 12 18
0:53.9 2,800 2:14.7 143 792 12 19
0:53.4 3,000 2:13.5 147 806 12 18
0:53.5 3,200 2:13.7 146 803 12 19
0:53.3 3,400 2:13.2 148 809 12 18
0:53.2 3,600 2:13.0 149 812 12 19
0:53.6 3,800 2:14.0 145 800 12 19
0:53.1 4,000 2:12.7 150 814 12 19
0:52.8 4,200 2:12.0 152 823 12 18
0:52.8 4,400 2:12.0 152 823 12 19
0:53.3 4,600 2:13.2 148 809 12 18
0:53.1 4,800 2:12.7 150 814 12 18
0:51.2 5,000 2:08.0 167 874 12 21

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Workout Graph

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