Marcus Lohmeier 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
December 27, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.0 | 600 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.3 | 900 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 21 |
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Workout Graph
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