Marcus Lohmeier 7110m row
7,110
Meters
31:55.1
Time
2:14.6
Pace
422
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
December 28, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.1 | 7,110 | 2:14.6 | 143 | 793 | 19 |
| 1:49.9 | 400 | 2:17.3 | 135 | 764 | 21 |
| 1:48.3 | 800 | 2:15.3 | 141 | 785 | 20 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 796 | 20 |
| 1:47.8 | 1,600 | 2:14.7 | 143 | 792 | 21 |
| 1:47.4 | 2,000 | 2:14.2 | 145 | 797 | 20 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 802 | 20 |
| 1:46.9 | 2,800 | 2:13.6 | 147 | 804 | 19 |
| 1:46.8 | 3,200 | 2:13.5 | 147 | 806 | 19 |
| 1:46.7 | 3,600 | 2:13.3 | 148 | 807 | 19 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 812 | 19 |
| 1:47.1 | 4,400 | 2:13.8 | 146 | 802 | 18 |
| 1:47.2 | 4,800 | 2:14.0 | 145 | 800 | 19 |
| 1:47.9 | 5,200 | 2:14.8 | 143 | 790 | 18 |
| 1:47.8 | 5,600 | 2:14.7 | 143 | 792 | 19 |
| 1:48.9 | 6,000 | 2:16.1 | 139 | 777 | 18 |
| 1:47.8 | 6,400 | 2:14.7 | 143 | 792 | 19 |
| 1:48.0 | 6,800 | 2:15.0 | 142 | 789 | 19 |
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Workout Graph
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