7110m row on December 28, 2018

Marcus Lohmeier 7110m row

7,110

Meters

31:55.1

Time

2:14.6

Pace

422

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:55.1	7,110	2:14.6	143	793	422	19
1:49.9	400	2:17.3	135	764	23	21
1:48.3	800	2:15.3	141	785	24	20
1:47.5	1,200	2:14.3	144	796	24	20
1:47.8	1,600	2:14.7	143	792	24	21
1:47.4	2,000	2:14.2	145	797	24	20
1:47.1	2,400	2:13.8	146	802	24	20
1:46.9	2,800	2:13.6	147	804	24	19
1:46.8	3,200	2:13.5	147	806	24	19
1:46.7	3,600	2:13.3	148	807	24	19
1:46.4	4,000	2:13.0	149	812	24	19
1:47.1	4,400	2:13.8	146	802	24	18
1:47.2	4,800	2:14.0	145	800	24	19
1:47.9	5,200	2:14.8	143	790	24	18
1:47.8	5,600	2:14.7	143	792	24	19
1:48.9	6,000	2:16.1	139	777	24	18
1:47.8	6,400	2:14.7	143	792	24	19
1:48.0	6,800	2:15.0	142	789	24	19

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