7000m row on December 30, 2018

Marcus Lohmeier 7000m row

7,000

Meters

31:00.5

Time

2:12.8

Pace

420

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:00.5	7,000	2:12.8	149	813	420	19
1:22.8	300	2:18.0	133	739	17	20
1:21.4	600	2:15.6	140	796	18	18
1:20.0	900	2:13.3	148	810	18	19
1:20.7	1,200	2:14.5	144	802	18	18
1:20.7	1,500	2:14.5	144	802	18	18
1:19.6	1,800	2:12.6	150	814	18	19
1:20.3	2,100	2:13.8	146	806	18	18
1:20.2	2,400	2:13.6	147	807	18	18
1:20.1	2,700	2:13.5	147	808	18	18
1:20.0	3,000	2:13.3	148	810	18	18
1:21.2	3,300	2:15.3	141	798	18	18
1:20.2	3,600	2:13.6	147	807	18	18
1:20.6	3,900	2:14.3	144	803	18	18
1:18.8	4,200	2:11.3	155	822	18	19
1:18.4	4,500	2:10.6	157	826	18	20
1:20.0	4,800	2:13.3	148	810	18	19
1:19.5	5,100	2:12.5	150	815	18	19
1:19.2	5,400	2:12.0	152	818	18	19
1:19.6	5,700	2:12.6	150	814	18	19
1:19.5	6,000	2:12.5	150	815	18	18
1:19.5	6,300	2:12.5	150	815	18	18
1:17.5	6,600	2:09.1	162	836	18	19
1:17.1	6,900	2:08.5	165	887	19	19
0:23.6	7,000	1:58.0	213	305	2	25

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