7000m row on December 30, 2018

Marcus Lohmeier 7000m row

7,000m

Meters

31:00.5

Time

2:12.8

Pace

420

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.5	7,000m	2:12.8	149	813	19
1:22.8	300m	2:18.0	133	758	20
1:21.4	600m	2:15.6	140	782	18
1:20.0	900m	2:13.3	148	808	19
1:20.7	1,200m	2:14.5	144	795	18
1:20.7	1,500m	2:14.5	144	795	18
1:19.6	1,800m	2:12.6	150	815	19
1:20.3	2,100m	2:13.8	146	802	18
1:20.2	2,400m	2:13.6	147	804	18
1:20.1	2,700m	2:13.5	147	806	18
1:20.0	3,000m	2:13.3	148	808	18
1:21.2	3,300m	2:15.3	141	785	18
1:20.2	3,600m	2:13.6	147	804	18
1:20.6	3,900m	2:14.3	144	796	18
1:18.8	4,200m	2:11.3	155	831	19
1:18.4	4,500m	2:10.6	157	839	20
1:20.0	4,800m	2:13.3	148	808	19
1:19.5	5,100m	2:12.5	150	817	19
1:19.2	5,400m	2:12.0	152	823	19
1:19.6	5,700m	2:12.6	150	815	19
1:19.5	6,000m	2:12.5	150	817	18
1:19.5	6,300m	2:12.5	150	817	18
1:17.5	6,600m	2:09.1	162	858	19
1:17.1	6,900m	2:08.5	165	867	19
0:23.6	7,000m	1:58.0	213	1033	25

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