Marcus Lohmeier 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
December 30, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 18 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 18 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 21 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 19 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 21 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 18 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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