Marcus Lohmeier 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
December 30, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 63 | 20 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 19 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 19 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 6 | 19 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 7 | 23 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 7 | 20 |
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Workout Graph
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