7000m row on January 03, 2019

Marcus Lohmeier 7000m row

7,000

Meters

30:39.3

Time

2:11.3

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:39.3	7,000	2:11.3	154	831	425	19
1:22.5	300	2:17.5	135	741	17	20
1:21.4	600	2:15.6	140	796	18	19
1:20.3	900	2:13.8	146	806	18	19
1:19.5	1,200	2:12.5	150	815	18	19
1:19.7	1,500	2:12.8	149	813	18	19
1:19.0	1,800	2:11.6	153	820	18	20
1:18.8	2,100	2:11.3	155	822	18	19
1:18.4	2,400	2:10.6	157	826	18	19
1:18.5	2,700	2:10.8	156	825	18	19
1:18.6	3,000	2:11.0	156	824	18	19
1:18.6	3,300	2:11.0	156	824	18	18
1:19.2	3,600	2:12.0	152	818	18	18
1:19.0	3,900	2:11.6	153	820	18	19
1:19.0	4,200	2:11.6	153	820	18	18
1:18.9	4,500	2:11.5	154	821	18	18
1:18.5	4,800	2:10.8	156	825	18	18
1:18.3	5,100	2:10.5	157	827	18	19
1:19.3	5,400	2:12.1	152	817	18	18
1:18.2	5,700	2:10.3	158	828	18	19
1:17.2	6,000	2:08.6	164	886	19	19
1:18.0	6,300	2:10.0	159	830	18	19
1:17.5	6,600	2:09.1	162	836	18	20
1:16.0	6,900	2:06.6	172	900	19	21
0:25.1	7,000	2:05.5	177	286	2	19

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