7000m row on January 03, 2019

Marcus Lohmeier 7000m row

7,000m

Meters

30:39.3

Time

2:11.3

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:39.3	7,000m	2:11.3	154	831	19
1:22.5	300m	2:17.5	135	763	20
1:21.4	600m	2:15.6	140	782	19
1:20.3	900m	2:13.8	146	802	19
1:19.5	1,200m	2:12.5	150	817	19
1:19.7	1,500m	2:12.8	149	813	19
1:19.0	1,800m	2:11.6	153	827	20
1:18.8	2,100m	2:11.3	155	831	19
1:18.4	2,400m	2:10.6	157	839	19
1:18.5	2,700m	2:10.8	156	837	19
1:18.6	3,000m	2:11.0	156	835	19
1:18.6	3,300m	2:11.0	156	835	18
1:19.2	3,600m	2:12.0	152	823	18
1:19.0	3,900m	2:11.6	153	827	19
1:19.0	4,200m	2:11.6	153	827	18
1:18.9	4,500m	2:11.5	154	829	18
1:18.5	4,800m	2:10.8	156	837	18
1:18.3	5,100m	2:10.5	157	841	19
1:19.3	5,400m	2:12.1	152	821	18
1:18.2	5,700m	2:10.3	158	844	19
1:17.2	6,000m	2:08.6	164	865	19
1:18.0	6,300m	2:10.0	159	848	19
1:17.5	6,600m	2:09.1	162	858	20
1:16.0	6,900m	2:06.6	172	892	21
0:25.1	7,000m	2:05.5	177	909	19

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