Marcus Lohmeier 7500m row

7,500m

Meters

33:09.8

Time

2:12.6

Pace

451

Calories

Average Watts150
Calories Per Hour816
Stroke Rate19

January 07, 2019 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
33:09.8 7,500m 2:12.6 150 816 19
1:21.5 300m 2:15.8 140 780 21
1:20.9 600m 2:14.8 143 791 19
1:20.2 900m 2:13.6 147 804 19
1:19.9 1,200m 2:13.1 148 810 20
1:19.7 1,500m 2:12.8 149 813 20
1:19.7 1,800m 2:12.8 149 813 20
1:19.5 2,100m 2:12.5 150 817 19
1:19.4 2,400m 2:12.3 151 819 20
1:19.7 2,700m 2:12.8 149 813 20
1:19.9 3,000m 2:13.1 148 810 20
1:20.3 3,300m 2:13.8 146 802 19
1:19.5 3,600m 2:12.5 150 817 20
1:19.7 3,900m 2:12.8 149 813 19
1:19.4 4,200m 2:12.3 151 819 20
1:19.2 4,500m 2:12.0 152 823 20
1:19.9 4,800m 2:13.1 148 810 19
1:19.9 5,100m 2:13.1 148 810 19
1:19.8 5,400m 2:13.0 149 812 19
1:20.0 5,700m 2:13.3 148 808 19
1:19.2 6,000m 2:12.0 152 823 19
1:19.5 6,300m 2:12.5 150 817 19
1:18.6 6,600m 2:11.0 156 835 19
1:19.4 6,900m 2:12.3 151 819 19
1:17.9 7,200m 2:09.8 160 850 19
1:16.8 7,500m 2:08.0 167 874 19

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Workout Graph

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