Marcus Lohmeier 7500m row
7,500
Meters
33:09.8
Time
2:12.6
Pace
451
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
January 07, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.8 | 7,500 | 2:12.6 | 150 | 816 | 19 |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 21 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 19 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 19 |
| 1:19.9 | 1,200 | 2:13.1 | 148 | 810 | 20 |
| 1:19.7 | 1,500 | 2:12.8 | 149 | 813 | 20 |
| 1:19.7 | 1,800 | 2:12.8 | 149 | 813 | 20 |
| 1:19.5 | 2,100 | 2:12.5 | 150 | 817 | 19 |
| 1:19.4 | 2,400 | 2:12.3 | 151 | 819 | 20 |
| 1:19.7 | 2,700 | 2:12.8 | 149 | 813 | 20 |
| 1:19.9 | 3,000 | 2:13.1 | 148 | 810 | 20 |
| 1:20.3 | 3,300 | 2:13.8 | 146 | 802 | 19 |
| 1:19.5 | 3,600 | 2:12.5 | 150 | 817 | 20 |
| 1:19.7 | 3,900 | 2:12.8 | 149 | 813 | 19 |
| 1:19.4 | 4,200 | 2:12.3 | 151 | 819 | 20 |
| 1:19.2 | 4,500 | 2:12.0 | 152 | 823 | 20 |
| 1:19.9 | 4,800 | 2:13.1 | 148 | 810 | 19 |
| 1:19.9 | 5,100 | 2:13.1 | 148 | 810 | 19 |
| 1:19.8 | 5,400 | 2:13.0 | 149 | 812 | 19 |
| 1:20.0 | 5,700 | 2:13.3 | 148 | 808 | 19 |
| 1:19.2 | 6,000 | 2:12.0 | 152 | 823 | 19 |
| 1:19.5 | 6,300 | 2:12.5 | 150 | 817 | 19 |
| 1:18.6 | 6,600 | 2:11.0 | 156 | 835 | 19 |
| 1:19.4 | 6,900 | 2:12.3 | 151 | 819 | 19 |
| 1:17.9 | 7,200 | 2:09.8 | 160 | 850 | 19 |
| 1:16.8 | 7,500 | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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