Marcus Lohmeier 7500m row

7,500m

Meters

32:53.3

Time

2:11.5

Pace

454

Calories

Average Watts154
Calories Per Hour829
Stroke Rate20

January 09, 2019 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
32:53.3 7,500m 2:11.5 154 829 20
1:22.6 300m 2:17.6 134 761 20
1:21.1 600m 2:15.1 142 787 19
1:20.7 900m 2:14.5 144 795 20
1:20.0 1,200m 2:13.3 148 808 19
1:20.1 1,500m 2:13.5 147 806 19
1:19.4 1,800m 2:12.3 151 819 20
1:19.0 2,100m 2:11.6 153 827 20
1:19.0 2,400m 2:11.6 153 827 21
1:18.5 2,700m 2:10.8 156 837 20
1:19.2 3,000m 2:12.0 152 823 20
1:19.1 3,300m 2:11.8 153 825 20
1:19.5 3,600m 2:12.5 150 817 20
1:19.2 3,900m 2:12.0 152 823 20
1:18.4 4,200m 2:10.6 157 839 20
1:18.7 4,500m 2:11.1 155 833 20
1:19.2 4,800m 2:12.0 152 823 19
1:18.9 5,100m 2:11.5 154 829 19
1:18.3 5,400m 2:10.5 157 841 20
1:18.7 5,700m 2:11.1 155 833 19
1:18.6 6,000m 2:11.0 156 835 19
1:18.3 6,300m 2:10.5 157 841 20
1:17.8 6,600m 2:09.6 161 852 20
1:18.7 6,900m 2:11.1 155 833 19
1:16.1 7,200m 2:06.8 172 890 20
1:14.0 7,500m 2:03.3 187 942 22

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Workout Graph

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