Marcus Lohmeier 7500m row
7,500
Meters
32:53.3
Time
2:11.5
Pace
454
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
January 09, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.3 | 7,500 | 2:11.5 | 154 | 829 | 20 |
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 20 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 19 |
| 1:20.7 | 900 | 2:14.5 | 144 | 795 | 20 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 808 | 19 |
| 1:20.1 | 1,500 | 2:13.5 | 147 | 806 | 19 |
| 1:19.4 | 1,800 | 2:12.3 | 151 | 819 | 20 |
| 1:19.0 | 2,100 | 2:11.6 | 153 | 827 | 20 |
| 1:19.0 | 2,400 | 2:11.6 | 153 | 827 | 21 |
| 1:18.5 | 2,700 | 2:10.8 | 156 | 837 | 20 |
| 1:19.2 | 3,000 | 2:12.0 | 152 | 823 | 20 |
| 1:19.1 | 3,300 | 2:11.8 | 153 | 825 | 20 |
| 1:19.5 | 3,600 | 2:12.5 | 150 | 817 | 20 |
| 1:19.2 | 3,900 | 2:12.0 | 152 | 823 | 20 |
| 1:18.4 | 4,200 | 2:10.6 | 157 | 839 | 20 |
| 1:18.7 | 4,500 | 2:11.1 | 155 | 833 | 20 |
| 1:19.2 | 4,800 | 2:12.0 | 152 | 823 | 19 |
| 1:18.9 | 5,100 | 2:11.5 | 154 | 829 | 19 |
| 1:18.3 | 5,400 | 2:10.5 | 157 | 841 | 20 |
| 1:18.7 | 5,700 | 2:11.1 | 155 | 833 | 19 |
| 1:18.6 | 6,000 | 2:11.0 | 156 | 835 | 19 |
| 1:18.3 | 6,300 | 2:10.5 | 157 | 841 | 20 |
| 1:17.8 | 6,600 | 2:09.6 | 161 | 852 | 20 |
| 1:18.7 | 6,900 | 2:11.1 | 155 | 833 | 19 |
| 1:16.1 | 7,200 | 2:06.8 | 172 | 890 | 20 |
| 1:14.0 | 7,500 | 2:03.3 | 187 | 942 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.