Marcus Lohmeier 5010m row
5,010
Meters
21:58.3
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
January 13, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,010 | 2:11.5 | 154 | 828 | 303 | 20 |
| 1:20.8 | 300 | 2:14.6 | 143 | 801 | 18 | 21 |
| 1:19.9 | 600 | 2:13.1 | 148 | 811 | 18 | 20 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 18 | 20 |
| 1:19.6 | 1,200 | 2:12.6 | 150 | 814 | 18 | 20 |
| 1:18.9 | 1,500 | 2:11.5 | 154 | 821 | 18 | 20 |
| 1:18.4 | 1,800 | 2:10.6 | 157 | 826 | 18 | 21 |
| 1:19.1 | 2,100 | 2:11.8 | 153 | 819 | 18 | 20 |
| 1:18.7 | 2,400 | 2:11.1 | 155 | 823 | 18 | 21 |
| 1:18.5 | 2,700 | 2:10.8 | 156 | 825 | 18 | 20 |
| 1:18.4 | 3,000 | 2:10.6 | 157 | 826 | 18 | 20 |
| 1:18.1 | 3,300 | 2:10.1 | 159 | 829 | 18 | 20 |
| 1:17.8 | 3,600 | 2:09.6 | 161 | 832 | 18 | 21 |
| 1:18.3 | 3,900 | 2:10.5 | 157 | 827 | 18 | 19 |
| 1:18.2 | 4,200 | 2:10.3 | 158 | 828 | 18 | 21 |
| 1:18.9 | 4,500 | 2:11.5 | 154 | 821 | 18 | 20 |
| 1:18.7 | 4,800 | 2:11.1 | 155 | 823 | 18 | 20 |
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Workout Graph
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