Marcus Lohmeier 5010m row
5,010m
Meters
21:58.3
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
January 13, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,010m | 2:11.5 | 154 | 828 | 20 |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 21 |
| 1:19.9 | 600m | 2:13.1 | 148 | 810 | 20 |
| 1:19.7 | 900m | 2:12.8 | 149 | 813 | 20 |
| 1:19.6 | 1,200m | 2:12.6 | 150 | 815 | 20 |
| 1:18.9 | 1,500m | 2:11.5 | 154 | 829 | 20 |
| 1:18.4 | 1,800m | 2:10.6 | 157 | 839 | 21 |
| 1:19.1 | 2,100m | 2:11.8 | 153 | 825 | 20 |
| 1:18.7 | 2,400m | 2:11.1 | 155 | 833 | 21 |
| 1:18.5 | 2,700m | 2:10.8 | 156 | 837 | 20 |
| 1:18.4 | 3,000m | 2:10.6 | 157 | 839 | 20 |
| 1:18.1 | 3,300m | 2:10.1 | 159 | 846 | 20 |
| 1:17.8 | 3,600m | 2:09.6 | 161 | 852 | 21 |
| 1:18.3 | 3,900m | 2:10.5 | 157 | 841 | 19 |
| 1:18.2 | 4,200m | 2:10.3 | 158 | 844 | 21 |
| 1:18.9 | 4,500m | 2:11.5 | 154 | 829 | 20 |
| 1:18.7 | 4,800m | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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