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Marcus Lohmeier 5000m row

5,000m

Meters

21:36.2

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour853
Stroke Rate21

January 15, 2019 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.2 5,000m 2:09.6 161 853 21
0:54.5 200m 2:16.2 138 776 21
0:53.6 400m 2:14.0 145 800 20
0:53.2 600m 2:13.0 149 812 21
0:53.3 800m 2:13.2 148 809 20
0:53.4 1,000m 2:13.5 147 806 20
0:52.9 1,200m 2:12.2 151 820 20
0:52.8 1,400m 2:12.0 152 823 20
0:52.6 1,600m 2:11.5 154 829 21
0:52.5 1,800m 2:11.2 155 832 21
0:52.1 2,000m 2:10.2 158 845 21
0:51.9 2,200m 2:09.7 160 851 20
0:51.9 2,400m 2:09.7 160 851 21
0:51.9 2,600m 2:09.7 160 851 20
0:51.8 2,800m 2:09.5 161 854 21
0:51.8 3,000m 2:09.5 161 854 20
0:51.7 3,200m 2:09.2 162 857 20
0:51.8 3,400m 2:09.5 161 854 20
0:51.5 3,600m 2:08.7 164 864 20
0:51.5 3,800m 2:08.7 164 864 20
0:51.0 4,000m 2:07.5 169 881 20
0:50.8 4,200m 2:07.0 171 888 20
0:50.5 4,400m 2:06.2 174 898 21
0:49.7 4,600m 2:04.2 182 927 21
0:48.2 4,800m 2:00.5 200 988 22
0:49.3 5,000m 2:03.2 187 943 22

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Workout Graph

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