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Marcus Lohmeier 5000m row

5,000

Meters

21:36.2

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour853
Stroke Rate21

January 15, 2019 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.2 5,000 2:09.6 161 853 307 21
0:54.5 200 2:16.2 138 792 12 21
0:53.6 400 2:14.0 145 805 12 20
0:53.2 600 2:13.0 149 812 12 21
0:53.3 800 2:13.2 148 810 12 20
0:53.4 1,000 2:13.5 147 808 12 20
0:52.9 1,200 2:12.2 151 816 12 20
0:52.8 1,400 2:12.0 152 818 12 20
0:52.6 1,600 2:11.5 154 821 12 21
0:52.5 1,800 2:11.2 155 822 12 21
0:52.1 2,000 2:10.2 158 829 12 21
0:51.9 2,200 2:09.7 160 832 12 20
0:51.9 2,400 2:09.7 160 832 12 21
0:51.9 2,600 2:09.7 160 832 12 20
0:51.8 2,800 2:09.5 161 833 12 21
0:51.8 3,000 2:09.5 161 833 12 20
0:51.7 3,200 2:09.2 162 835 12 20
0:51.8 3,400 2:09.5 161 833 12 20
0:51.5 3,600 2:08.7 164 838 12 20
0:51.5 3,800 2:08.7 164 838 12 20
0:51.0 4,000 2:07.5 169 847 12 20
0:50.8 4,200 2:07.0 171 921 13 20
0:50.5 4,400 2:06.2 174 926 13 21
0:49.7 4,600 2:04.2 182 941 13 21
0:48.2 4,800 2:00.5 200 970 13 22
0:49.3 5,000 2:03.2 187 949 13 22

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Workout Graph

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