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Marcus Lohmeier 5000m row

5,000

Meters

23:06.8

Time

2:18.6

Pace

289

Calories

Average Watts131
Calories Per Hour751
Stroke Rate18

February 14, 2019 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:06.8 5,000 2:18.6 131 751 289 18
0:58.2 200 2:25.5 114 680 11 19
0:57.0 400 2:22.5 121 694 11 19
0:57.3 600 2:23.2 119 691 11 17
0:56.7 800 2:21.7 123 698 11 18
0:56.1 1,000 2:20.2 127 705 11 18
0:55.7 1,200 2:19.2 130 775 12 19
0:55.3 1,400 2:18.2 132 781 12 18
0:55.3 1,600 2:18.2 132 781 12 18
0:55.6 1,800 2:19.0 130 776 12 17
0:55.0 2,000 2:17.5 135 785 12 19
0:55.0 2,200 2:17.5 135 785 12 19
0:55.0 2,400 2:17.5 135 785 12 19
0:54.7 2,600 2:16.7 137 789 12 19
0:55.1 2,800 2:17.7 134 784 12 17
0:55.1 3,000 2:17.7 134 784 12 19
0:55.2 3,200 2:18.0 133 782 12 17
0:55.5 3,400 2:18.7 131 778 12 17
0:54.8 3,600 2:17.0 136 788 12 19
0:55.1 3,800 2:17.7 134 784 12 17
0:55.5 4,000 2:18.7 131 778 12 17
0:54.8 4,200 2:17.0 136 788 12 19
0:55.0 4,400 2:17.5 135 785 12 19
0:54.3 4,600 2:15.7 140 795 12 19
0:54.5 4,800 2:16.2 138 792 12 18
0:54.8 5,000 2:17.0 136 788 12 19

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Workout Graph

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