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Marcus Lohmeier 30:00 row

6,574

Meters

30:00.0

Time

2:16.9

Pace

385

Calories

Average Watts136
Calories Per Hour769
Stroke Rate18

February 15, 2019 19:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,574 2:16.9 136 769 385 18
1:00.0 211 2:22.1 122 719 12 19
2:00.0 216 2:18.8 131 749 12 19
3:00.0 217 2:18.2 132 755 13 19
4:00.0 218 2:17.6 134 762 13 19
5:00.0 218 2:17.6 134 762 13 18
6:00.0 218 2:17.6 134 762 13 18
7:00.0 218 2:17.6 134 762 13 18
8:00.0 218 2:17.6 134 762 13 18
9:00.0 218 2:17.6 134 762 13 18
10:00.0 217 2:18.2 132 755 13 17
11:00.0 216 2:18.8 131 749 12 18
12:00.0 218 2:17.6 134 762 13 17
13:00.0 219 2:16.9 136 768 13 18
14:00.0 219 2:16.9 136 768 13 17
15:00.0 221 2:15.7 140 781 13 18
16:00.0 221 2:15.7 140 781 13 18
17:00.0 220 2:16.3 138 775 13 18
18:00.0 221 2:15.7 140 781 13 17
19:00.0 218 2:17.6 134 762 13 17
20:00.0 218 2:17.6 134 762 13 18
21:00.0 218 2:17.6 134 762 13 17
22:00.0 219 2:16.9 136 768 13 18
23:00.0 219 2:16.9 136 768 13 17
24:00.0 221 2:15.7 140 781 13 17
25:00.0 224 2:13.9 146 801 13 18
26:00.0 223 2:14.5 144 794 13 18
27:00.0 222 2:15.1 142 788 13 18
28:00.0 223 2:14.5 144 794 13 18
29:00.0 223 2:14.5 144 794 13 18
30:00.0 223 2:14.5 144 794 13 18

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Workout Graph

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