7000m row on February 18, 2019

Marcus Lohmeier 7000m row

7,000

Meters

31:27.8

Time

2:14.8

Pace

415

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:27.8	7,000	2:14.8	143	791	415	19
1:24.2	300	2:20.3	127	726	17	19
1:22.8	600	2:18.0	133	739	17	18
1:22.3	900	2:17.1	136	787	18	18
1:21.7	1,200	2:16.1	139	793	18	19
1:22.2	1,500	2:17.0	136	788	18	18
1:21.8	1,800	2:16.3	138	792	18	18
1:21.6	2,100	2:16.0	139	794	18	18
1:21.6	2,400	2:16.0	139	794	18	18
1:22.0	2,700	2:16.6	137	790	18	18
1:21.9	3,000	2:16.5	138	791	18	18
1:21.0	3,300	2:15.0	142	800	18	19
1:21.1	3,600	2:15.1	142	799	18	19
1:20.7	3,900	2:14.5	144	802	18	19
1:20.0	4,200	2:13.3	148	810	18	19
1:19.9	4,500	2:13.1	148	811	18	18
1:20.4	4,800	2:14.0	145	805	18	18
1:19.8	5,100	2:13.0	149	812	18	19
1:20.3	5,400	2:13.8	146	806	18	19
1:19.9	5,700	2:13.1	148	811	18	19
1:19.6	6,000	2:12.6	150	814	18	18
1:19.7	6,300	2:12.8	149	813	18	20
1:18.5	6,600	2:10.8	156	825	18	19
1:19.0	6,900	2:11.6	153	820	18	20
0:26.0	7,000	2:10.0	159	276	2	18

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