7000m row on February 18, 2019

Marcus Lohmeier 7000m row

7,000m

Meters

31:27.8

Time

2:14.8

Pace

415

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:27.8	7,000m	2:14.8	143	791	19
1:24.2	300m	2:20.3	127	735	19
1:22.8	600m	2:18.0	133	758	18
1:22.3	900m	2:17.1	136	766	18
1:21.7	1,200m	2:16.1	139	777	19
1:22.2	1,500m	2:17.0	136	768	18
1:21.8	1,800m	2:16.3	138	775	18
1:21.6	2,100m	2:16.0	139	778	18
1:21.6	2,400m	2:16.0	139	778	18
1:22.0	2,700m	2:16.6	137	771	18
1:21.9	3,000m	2:16.5	138	773	18
1:21.0	3,300m	2:15.0	142	789	19
1:21.1	3,600m	2:15.1	142	787	19
1:20.7	3,900m	2:14.5	144	795	19
1:20.0	4,200m	2:13.3	148	808	19
1:19.9	4,500m	2:13.1	148	810	18
1:20.4	4,800m	2:14.0	145	800	18
1:19.8	5,100m	2:13.0	149	812	19
1:20.3	5,400m	2:13.8	146	802	19
1:19.9	5,700m	2:13.1	148	810	19
1:19.6	6,000m	2:12.6	150	815	18
1:19.7	6,300m	2:12.8	149	813	20
1:18.5	6,600m	2:10.8	156	837	19
1:19.0	6,900m	2:11.6	153	827	20
0:26.0	7,000m	2:10.0	159	848	18

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