Marcus Lohmeier 5008m row
5,008m
Meters
22:27.6
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
February 22, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,008m | 2:14.5 | 144 | 794 | 19 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 20 |
| 1:22.6 | 600m | 2:17.6 | 134 | 761 | 19 |
| 1:21.8 | 900m | 2:16.3 | 138 | 775 | 19 |
| 1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 19 |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 20 |
| 1:20.4 | 1,800m | 2:14.0 | 145 | 800 | 20 |
| 1:20.7 | 2,100m | 2:14.5 | 144 | 795 | 19 |
| 1:20.3 | 2,400m | 2:13.8 | 146 | 802 | 19 |
| 4:00.0 | 20 | ||||
| 1:20.3 | 3,000m | 2:13.8 | 146 | 802 | 19 |
| 1:20.6 | 3,300m | 2:14.3 | 144 | 796 | 19 |
| 1:20.3 | 3,600m | 2:13.8 | 146 | 802 | 19 |
| 1:19.8 | 3,900m | 2:13.0 | 149 | 812 | 20 |
| 1:20.4 | 4,200m | 2:14.0 | 145 | 800 | 19 |
| 1:20.2 | 4,500m | 2:13.6 | 147 | 804 | 19 |
| 1:20.1 | 4,800m | 2:13.5 | 147 | 806 | 19 |
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Workout Graph
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