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Marcus Lohmeier 5000m row

5,000

Meters

21:51.8

Time

2:11.1

Pace

304

Calories

Average Watts155
Calories Per Hour833
Stroke Rate21

February 23, 2019 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.8 5,000 2:11.1 155 833 21
0:55.8 200 2:19.5 129 743 20
0:54.5 400 2:16.2 138 776 20
0:54.3 600 2:15.7 140 781 21
0:54.0 800 2:15.0 142 789 20
0:53.8 1,000 2:14.5 144 795 20
0:53.3 1,200 2:13.2 148 809 20
0:53.2 1,400 2:13.0 149 812 20
0:52.9 1,600 2:12.2 151 820 20
0:52.9 1,800 2:12.2 151 820 20
0:52.4 2,000 2:11.0 156 835 21
0:52.2 2,200 2:10.5 157 841 21
0:52.2 2,400 2:10.5 157 841 21
0:51.9 2,600 2:09.7 160 851 21
0:51.7 2,800 2:09.2 162 857 20
0:51.3 3,000 2:08.2 166 871 21
0:51.7 3,200 2:09.2 162 857 21
0:51.6 3,400 2:09.0 163 861 20
0:51.3 3,600 2:08.2 166 871 21
0:51.4 3,800 2:08.5 165 867 21
0:51.4 4,000 2:08.5 165 867 21
0:51.3 4,200 2:08.2 166 871 20
0:51.7 4,400 2:09.2 162 857 21
0:52.2 4,600 2:10.5 157 841 21
0:51.8 4,800 2:09.5 161 854 21
0:51.2 5,000 2:08.0 167 874 21

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Workout Graph

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