Krista Pike 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
July 27, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 24 | 148 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 132 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 162 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 147 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 146 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 153 |
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Workout Graph
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