Dan Barrett v500m/0:59r...2 row
1,000
Meters
5:02.6
Time
2:31.3
Pace
55
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:50.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 102 |
November 06, 2025 15:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 21 | 145 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 20 | 139 | |
| r: 0:59 | 16 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | 152 | |
| r: 0:49 | 20 | ||||||
| r36 |
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Workout Graph
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