Dan Barrett v500m/0:30r...7 row
8,250
Meters
44:50.9
Time
2:43.0
Pace
437
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,352 |
| Overall Time | 46:35.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 101 |
November 06, 2025 16:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.9 | 8,250 | 2:43.0 | 81 | 577 | 21 | 136 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 19 | 125 | |
| r: 0:30 | 14 | ||||||
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 20 | 146 | |
| r: 0:25 | 18 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | 133 | |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 22 | 156 | |
| r: 0:25 | 50 | ||||||
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 22 | 120 | |
| 10:19.3 | 2,000 | 2:34.8 | 94 | 624 | 23 | 160 | |
| r: 0:25 | 20 | ||||||
| 5:14.6 | 750 | 3:29.7 | 38 | 430 | 21 | 118 | |
| r102 |
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Workout Graph
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