Dan Barrett v500m/0:30r...7 row
8,250
Meters
44:15.2
Time
2:40.9
Pace
439
Calories
131
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,325 |
| Overall Time | 46:00.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 101 |
November 08, 2025 18:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.2 | 8,250 | 2:40.9 | 84 | 589 | 21 | 131 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 20 | 113 | |
| r: 0:30 | 19 | ||||||
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 23 | 130 | |
| r: 0:25 | 19 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 21 | 115 | |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 23 | 153 | |
| r: 0:25 | 19 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 21 | 119 | |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 22 | 169 | |
| r: 0:25 | 18 | ||||||
| 4:29.7 | 750 | 2:59.8 | 60 | 507 | 21 | 118 | |
| r75 |
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Workout Graph
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