Dan Barrett v500m/0:30r...7 row
8,250
Meters
49:01.2
Time
2:58.2
Pace
447
Calories
140
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,329 |
| Overall Time | 50:46.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 100 |
November 10, 2025 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.2 | 8,250 | 2:58.2 | 62 | 547 | 18 | 140 | |
| 3:41.6 | 500 | 3:41.6 | 32 | 422 | 14 | 116 | |
| r: 0:30 | 21 | ||||||
| 9:59.8 | 2,000 | 2:29.9 | 104 | 660 | 21 | 154 | |
| r: 0:25 | 20 | ||||||
| 4:29.0 | 500 | 4:29.0 | 18 | 347 | 14 | 127 | |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 605 | 23 | 166 | |
| r: 0:25 | 19 | ||||||
| 3:32.9 | 500 | 3:32.9 | 36 | 439 | 16 | 127 | |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 613 | 23 | 167 | |
| r: 0:25 | 19 | ||||||
| 5:33.5 | 750 | 3:42.3 | 32 | 410 | 15 | 123 | |
| r79 |
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Workout Graph
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