Dan Barrett v500m/0:30r...7 row
8,250
Meters
45:00.7
Time
2:43.6
Pace
440
Calories
135
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,318 |
| Overall Time | 46:45.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 101 |
November 12, 2025 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.7 | 8,250 | 2:43.6 | 80 | 574 | 21 | 135 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 20 | 120 | |
| r: 0:30 | 14 | ||||||
| 10:26.2 | 2,000 | 2:36.5 | 91 | 613 | 23 | 149 | |
| r: 0:25 | 16 | ||||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 19 | 120 | |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 587 | 25 | 156 | |
| r: 0:25 | 19 | ||||||
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 17 | 119 | |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 26 | 161 | |
| r: 0:25 | 19 | ||||||
| 4:29.8 | 750 | 2:59.8 | 60 | 507 | 23 | 125 | |
| r68 |
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Workout Graph
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