Dan Barrett v500m/0:30r...7 row
8,250
Meters
46:08.9
Time
2:47.8
Pace
436
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,308 |
| Overall Time | 47:53.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 99 |
November 16, 2025 16:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.9 | 8,250 | 2:47.8 | 74 | 554 | 18 | 134 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 19 | 114 | |
| r: 0:30 | 11 | ||||||
| 10:39.5 | 2,000 | 2:39.8 | 86 | 594 | 18 | 139 | |
| r: 0:25 | 19 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 18 | 122 | |
| 10:44.3 | 2,000 | 2:41.0 | 84 | 588 | 19 | 160 | |
| r: 0:25 | 16 | ||||||
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 17 | 120 | |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 21 | 153 | |
| r: 0:25 | 12 | ||||||
| 4:41.7 | 750 | 3:07.8 | 53 | 481 | 19 | 136 | |
| r58 |
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Workout Graph
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