Dan Barrett v500m/0:30r...7 row
8,250
Meters
45:07.4
Time
2:44.0
Pace
448
Calories
137
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,310 |
| Overall Time | 46:52.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 102 |
November 18, 2025 16:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.4 | 8,250 | 2:44.0 | 79 | 595 | 20 | 137 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 19 | 125 | |
| r: 0:30 | 15 | ||||||
| 10:01.7 | 2,000 | 2:30.4 | 103 | 658 | 22 | 154 | |
| r: 0:25 | 13 | ||||||
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 19 | 114 | |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 620 | 20 | 168 | |
| r: 0:25 | 16 | ||||||
| 3:34.3 | 500 | 3:34.3 | 36 | 419 | 16 | 111 | |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 638 | 25 | 162 | |
| r: 0:25 | 16 | ||||||
| 4:28.4 | 750 | 2:58.9 | 61 | 536 | 21 | 131 | |
| r60 |
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Workout Graph
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