Dan Barrett 5000m row
5,000m
Meters
26:34.8
Time
2:39.4
Pace
264
Calories
92
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
April 13, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 5,000m | 2:39.4 | 86 | 596 | 21 | 92 |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 18 | |
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 21 | |
| 1:20.8 | 750m | 2:41.6 | 83 | 585 | 22 | |
| 1:19.0 | 1,000m | 2:38.0 | 89 | 605 | 21 | |
| 1:49.1 | 1,250m | 3:38.2 | 34 | 415 | 15 | |
| 1:16.7 | 1,500m | 2:33.4 | 97 | 633 | 22 | |
| 1:17.4 | 1,750m | 2:34.8 | 94 | 624 | 22 | |
| 1:17.2 | 2,000m | 2:34.4 | 95 | 627 | 23 | |
| 1:17.6 | 2,250m | 2:35.2 | 94 | 622 | 22 | |
| 1:17.5 | 2,500m | 2:35.0 | 94 | 623 | 22 | |
| 1:17.4 | 2,750m | 2:34.8 | 94 | 624 | 22 | |
| 1:17.6 | 3,000m | 2:35.2 | 94 | 622 | 22 | |
| 1:17.2 | 3,250m | 2:34.4 | 95 | 627 | 22 | |
| 1:22.6 | 3,500m | 2:45.2 | 78 | 567 | 19 | |
| 1:16.5 | 3,750m | 2:33.0 | 98 | 636 | 22 | |
| 1:15.8 | 4,000m | 2:31.6 | 100 | 645 | 22 | |
| 1:15.6 | 4,250m | 2:31.2 | 101 | 648 | 21 | |
| 1:15.5 | 4,500m | 2:31.0 | 102 | 649 | 21 | |
| 1:15.1 | 4,750m | 2:30.2 | 103 | 655 | 22 | |
| 1:13.1 | 5,000m | 2:26.2 | 112 | 685 | 22 |
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Workout Graph
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