Dan Barrett 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
283
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
April 18, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 21 | 130 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 21 | |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 21 | |
| 1:09.8 | 750m | 2:19.6 | 129 | 742 | 21 | |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 1:14.2 | 1,250m | 2:28.4 | 107 | 668 | 21 | |
| 1:13.4 | 1,500m | 2:26.8 | 111 | 680 | 21 | |
| 1:12.9 | 1,750m | 2:25.8 | 113 | 688 | 22 | |
| 1:14.6 | 2,000m | 2:29.2 | 105 | 662 | 21 | |
| 1:11.6 | 2,250m | 2:23.2 | 119 | 710 | 20 | |
| 1:11.8 | 2,500m | 2:23.6 | 118 | 706 | 21 | |
| 1:11.1 | 2,750m | 2:22.2 | 122 | 718 | 20 | |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 21 | |
| 1:13.8 | 3,250m | 2:27.6 | 109 | 674 | 23 | |
| 1:13.0 | 3,500m | 2:26.0 | 112 | 687 | 22 | |
| 1:13.0 | 3,750m | 2:26.0 | 112 | 687 | 23 | |
| 1:12.2 | 4,000m | 2:24.4 | 116 | 700 | 22 | |
| 1:07.9 | 4,250m | 2:15.8 | 140 | 780 | 20 | |
| 1:08.8 | 4,500m | 2:17.6 | 134 | 762 | 20 | |
| 1:10.0 | 4,750m | 2:20.0 | 128 | 738 | 21 | |
| 1:07.5 | 5,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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