Dan Barrett 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
290
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
April 21, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 21 | 145 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 21 | |
| 1:09.4 | 750m | 2:18.8 | 131 | 750 | 21 | |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 21 | |
| 1:09.8 | 1,250m | 2:19.6 | 129 | 742 | 21 | |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 21 | |
| 1:09.4 | 1,750m | 2:18.8 | 131 | 750 | 22 | |
| 1:09.9 | 2,000m | 2:19.8 | 128 | 740 | 21 | |
| 1:10.2 | 2,250m | 2:20.4 | 126 | 735 | 21 | |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 21 | |
| 1:10.4 | 2,750m | 2:20.8 | 125 | 731 | 20 | |
| 1:09.5 | 3,000m | 2:19.0 | 130 | 748 | 20 | |
| 1:09.0 | 3,250m | 2:18.0 | 133 | 758 | 21 | |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 21 | |
| 1:10.4 | 3,750m | 2:20.8 | 125 | 731 | 20 | |
| 1:09.3 | 4,000m | 2:18.6 | 131 | 752 | 21 | |
| 1:09.0 | 4,250m | 2:18.0 | 133 | 758 | 21 | |
| 1:09.1 | 4,500m | 2:18.2 | 133 | 756 | 21 | |
| 1:08.2 | 4,750m | 2:16.4 | 138 | 774 | 20 | |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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