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Dan Barrett 8000m row

8,000m

Meters

39:58.6

Time

2:29.9

Pace

438

Calories

111

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

April 23, 2017 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.6 8,000m 2:29.9 104 657 20 111
2:05.7 400m 2:37.1 90 610 20
2:03.5 800m 2:34.3 95 627 21
2:03.4 1,200m 2:34.2 95 628 21
2:01.8 1,600m 2:32.2 99 641 21
2:02.0 2,000m 2:32.5 99 639 21
2:01.9 2,400m 2:32.3 99 640 21
2:02.0 2,800m 2:32.5 99 639 21
2:00.6 3,200m 2:30.7 102 651 20
2:00.8 3,600m 2:31.0 102 649 20
1:59.7 4,000m 2:29.6 104 659 20
1:59.1 4,400m 2:28.8 106 665 20
1:58.6 4,800m 2:28.2 107 669 20
1:59.4 5,200m 2:29.2 105 662 20
1:58.0 5,600m 2:27.5 109 675 19
1:57.4 6,000m 2:26.7 111 681 20
1:56.9 6,400m 2:26.1 112 686 21
1:57.9 6,800m 2:27.3 109 676 20
1:58.6 7,200m 2:28.2 107 669 20
1:55.2 7,600m 2:24.0 117 703 20
1:56.3 8,000m 2:25.3 114 692 20

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Workout Graph

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