Dan Barrett 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
283
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
April 25, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 20 | 128 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 20 | |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 20 | |
| 1:11.6 | 750m | 2:23.2 | 119 | 710 | 20 | |
| 1:11.3 | 1,000m | 2:22.6 | 121 | 715 | 21 | |
| 1:12.6 | 1,250m | 2:25.2 | 114 | 693 | 20 | |
| 1:12.4 | 1,500m | 2:24.8 | 115 | 696 | 20 | |
| 1:12.5 | 1,750m | 2:25.0 | 115 | 695 | 21 | |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 20 | |
| 1:12.0 | 2,250m | 2:24.0 | 117 | 703 | 19 | |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 20 | |
| 1:11.7 | 2,750m | 2:23.4 | 119 | 708 | 19 | |
| 1:11.3 | 3,000m | 2:22.6 | 121 | 715 | 19 | |
| 1:11.6 | 3,250m | 2:23.2 | 119 | 710 | 19 | |
| 1:11.7 | 3,500m | 2:23.4 | 119 | 708 | 19 | |
| 1:12.0 | 3,750m | 2:24.0 | 117 | 703 | 19 | |
| 1:11.9 | 4,000m | 2:23.8 | 118 | 705 | 19 | |
| 1:08.9 | 4,250m | 2:17.8 | 134 | 760 | 19 | |
| 1:07.9 | 4,500m | 2:15.8 | 140 | 780 | 20 | |
| 1:08.5 | 4,750m | 2:17.0 | 136 | 768 | 19 | |
| 1:08.5 | 5,000m | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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