Dan Barrett 8000m row
8,000m
Meters
38:17.2
Time
2:23.5
Pace
451
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
November 21, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 8,000m | 2:23.5 | 118 | 706 | 22 | 141 |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 22 | |
| 1:52.9 | 800m | 2:21.1 | 125 | 728 | 22 | |
| 1:51.4 | 1,200m | 2:19.2 | 130 | 746 | 22 | |
| 1:52.9 | 1,600m | 2:21.1 | 125 | 728 | 22 | |
| 1:52.8 | 2,000m | 2:21.0 | 125 | 729 | 22 | |
| 1:51.9 | 2,400m | 2:19.8 | 128 | 740 | 22 | |
| 1:52.8 | 2,800m | 2:21.0 | 125 | 729 | 22 | |
| 2:00.3 | 3,200m | 2:30.3 | 103 | 654 | 20 | |
| 1:53.3 | 3,600m | 2:21.6 | 123 | 724 | 22 | |
| 1:53.9 | 4,000m | 2:22.3 | 121 | 717 | 22 | |
| 1:55.1 | 4,400m | 2:23.8 | 118 | 704 | 22 | |
| 1:55.3 | 4,800m | 2:24.1 | 117 | 702 | 21 | |
| 1:55.6 | 5,200m | 2:24.5 | 116 | 699 | 22 | |
| 1:55.8 | 5,600m | 2:24.7 | 115 | 697 | 22 | |
| 1:58.1 | 6,000m | 2:27.6 | 109 | 674 | 21 | |
| 2:03.5 | 6,400m | 2:34.3 | 95 | 627 | 20 | |
| 1:56.9 | 6,800m | 2:26.1 | 112 | 686 | 21 | |
| 1:56.0 | 7,200m | 2:25.0 | 115 | 695 | 22 | |
| 1:53.9 | 7,600m | 2:22.3 | 121 | 717 | 23 | |
| 1:52.6 | 8,000m | 2:20.7 | 126 | 731 | 22 |
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Workout Graph
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