Dan Barrett 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
285
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
November 22, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 22 | 137 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| 1:13.5 | 750m | 2:27.0 | 110 | 679 | 23 | |
| 1:13.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | |
| 1:12.2 | 1,250m | 2:24.4 | 116 | 700 | 23 | |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 23 | |
| 1:11.2 | 1,750m | 2:22.4 | 121 | 717 | 23 | |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 22 | |
| 1:10.6 | 2,250m | 2:21.2 | 124 | 727 | 22 | |
| 1:10.6 | 2,500m | 2:21.2 | 124 | 727 | 22 | |
| 1:10.2 | 2,750m | 2:20.4 | 126 | 735 | 22 | |
| 1:09.0 | 3,000m | 2:18.0 | 133 | 758 | 22 | |
| 1:09.4 | 3,250m | 2:18.8 | 131 | 750 | 22 | |
| 1:08.9 | 3,500m | 2:17.8 | 134 | 760 | 22 | |
| 1:09.5 | 3,750m | 2:19.0 | 130 | 748 | 22 | |
| 1:09.6 | 4,000m | 2:19.2 | 130 | 746 | 22 | |
| 1:09.1 | 4,250m | 2:18.2 | 133 | 756 | 23 | |
| 1:08.6 | 4,500m | 2:17.2 | 136 | 766 | 22 | |
| 1:09.1 | 4,750m | 2:18.2 | 133 | 756 | 22 | |
| 1:08.9 | 5,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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