Dan Barrett 8000m row
8,000m
Meters
36:59.0
Time
2:18.6
Pace
463
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
December 03, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.0 | 8,000m | 2:18.6 | 131 | 751 | 20 | 135 |
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 21 | |
| 1:57.4 | 800m | 2:26.7 | 111 | 681 | 20 | |
| 1:54.7 | 1,200m | 2:23.3 | 119 | 708 | 20 | |
| 1:53.3 | 1,600m | 2:21.6 | 123 | 724 | 21 | |
| 1:52.5 | 2,000m | 2:20.6 | 126 | 733 | 20 | |
| 1:51.6 | 2,400m | 2:19.5 | 129 | 743 | 21 | |
| 1:50.3 | 2,800m | 2:17.8 | 134 | 759 | 20 | |
| 1:49.7 | 3,200m | 2:17.1 | 136 | 767 | 20 | |
| 1:49.8 | 3,600m | 2:17.2 | 135 | 765 | 20 | |
| 1:48.7 | 4,000m | 2:15.8 | 140 | 780 | 20 | |
| 1:48.1 | 4,400m | 2:15.1 | 142 | 788 | 21 | |
| 1:49.6 | 4,800m | 2:17.0 | 136 | 768 | 20 | |
| 1:49.5 | 5,200m | 2:16.8 | 136 | 769 | 20 | |
| 1:49.5 | 5,600m | 2:16.8 | 136 | 769 | 20 | |
| 1:48.8 | 6,000m | 2:16.0 | 139 | 778 | 20 | |
| 1:49.4 | 6,400m | 2:16.7 | 137 | 771 | 20 | |
| 1:49.3 | 6,800m | 2:16.6 | 137 | 772 | 20 | |
| 1:47.9 | 7,200m | 2:14.8 | 143 | 790 | 21 | |
| 1:48.2 | 7,600m | 2:15.2 | 141 | 786 | 21 | |
| 1:46.5 | 8,000m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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