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Dan Barrett 12000m row

12,000m

Meters

55:34.0

Time

2:18.9

Pace

694

Calories

146

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate20

December 07, 2017 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:34.0 12,000m 2:18.9 131 749 20 146
2:47.5 600m 2:19.5 129 742 20
2:46.9 1,200m 2:19.0 130 747 20
2:46.6 1,800m 2:18.8 131 750 20
2:48.2 2,400m 2:20.1 127 737 19
2:45.7 3,000m 2:18.0 133 757 20
2:45.1 3,600m 2:17.5 134 762 20
2:47.4 4,200m 2:19.5 129 743 19
2:44.8 4,800m 2:17.3 135 765 20
2:46.2 5,400m 2:18.5 132 753 19
2:45.7 6,000m 2:18.0 133 757 20
2:46.6 6,600m 2:18.8 131 750 20
2:47.4 7,200m 2:19.5 129 743 20
2:45.8 7,800m 2:18.1 133 756 20
2:47.5 8,400m 2:19.5 129 742 20
2:46.5 9,000m 2:18.7 131 750 19
2:47.8 9,600m 2:19.8 128 740 20
2:49.7 10,200m 2:21.4 124 725 20
2:45.7 10,800m 2:18.0 133 757 20
2:46.9 11,400m 2:19.0 130 747 19
2:46.1 12,000m 2:18.4 132 754 20

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Workout Graph

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