Dan Barrett 12000m row
12,000m
Meters
55:56.2
Time
2:19.8
Pace
690
Calories
149
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 22 |
December 12, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:56.2 | 12,000m | 2:19.8 | 128 | 740 | 22 | 149 |
1:54.0 | 400m | 2:22.5 | 121 | 716 | 22 | 121 |
1:53.2 | 800m | 2:21.5 | 124 | 725 | 22 | 130 |
1:52.9 | 1,200m | 2:21.1 | 125 | 728 | 22 | 132 |
1:52.9 | 1,600m | 2:21.1 | 125 | 728 | 22 | 135 |
1:52.6 | 2,000m | 2:20.7 | 126 | 731 | 22 | 138 |
1:57.6 | 2,400m | 2:27.0 | 110 | 679 | 21 | 135 |
1:53.2 | 2,800m | 2:21.5 | 124 | 725 | 22 | 136 |
1:53.7 | 3,200m | 2:22.1 | 122 | 719 | 22 | 138 |
1:52.0 | 3,600m | 2:20.0 | 128 | 738 | 22 | 144 |
1:51.7 | 4,000m | 2:19.6 | 129 | 742 | 22 | 146 |
1:51.1 | 4,400m | 2:18.8 | 131 | 749 | 22 | 151 |
1:51.1 | 4,800m | 2:18.8 | 131 | 749 | 22 | 149 |
1:52.0 | 5,200m | 2:20.0 | 128 | 738 | 21 | 149 |
1:51.7 | 5,600m | 2:19.6 | 129 | 742 | 21 | 151 |
1:50.5 | 6,000m | 2:18.1 | 133 | 757 | 21 | 153 |
1:51.3 | 6,400m | 2:19.1 | 130 | 747 | 22 | 154 |
1:51.0 | 6,800m | 2:18.7 | 131 | 750 | 22 | 158 |
1:52.1 | 7,200m | 2:20.1 | 127 | 737 | 21 | 156 |
1:52.0 | 7,600m | 2:20.0 | 128 | 738 | 22 | 157 |
1:51.9 | 8,000m | 2:19.8 | 128 | 740 | 21 | 159 |
1:51.6 | 8,400m | 2:19.5 | 129 | 743 | 21 | 158 |
1:52.4 | 8,800m | 2:20.5 | 126 | 734 | 22 | 159 |
1:52.4 | 9,200m | 2:20.5 | 126 | 734 | 22 | 162 |
1:51.8 | 9,600m | 2:19.7 | 128 | 741 | 21 | 162 |
1:51.0 | 10,000m | 2:18.7 | 131 | 750 | 21 | 164 |
1:51.4 | 10,400m | 2:19.2 | 130 | 746 | 21 | 162 |
1:52.6 | 10,800m | 2:20.7 | 126 | 731 | 21 | 163 |
1:50.4 | 11,200m | 2:18.0 | 133 | 758 | 22 | 167 |
1:48.0 | 11,600m | 2:15.0 | 142 | 789 | 21 | 170 |
1:47.6 | 12,000m | 2:14.5 | 144 | 795 | 21 | 170 |
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Workout Graph
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