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Dan Barrett 8000m row

8,000m

Meters

36:29.1

Time

2:16.8

Pace

468

Calories

148

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate20

December 17, 2017 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
36:29.1 8,000m 2:16.8 137 770 20 148
1:19.7 300m 2:12.8 149 813 20 127
1:20.2 600m 2:13.6 147 804 20 139
1:21.5 900m 2:15.8 140 780 20 138
1:22.3 1,200m 2:17.1 136 766 19 136
1:22.4 1,500m 2:17.3 135 765 20 137
1:22.9 1,800m 2:18.1 133 756 20 138
1:23.6 2,100m 2:19.3 129 745 19 138
1:22.6 2,400m 2:17.6 134 761 20 139
1:22.2 2,700m 2:17.0 136 768 20 144
1:22.0 3,000m 2:16.6 137 771 20 147
1:21.2 3,300m 2:15.3 141 785 20 149
1:21.0 3,600m 2:15.0 142 789 20 151
1:21.8 3,900m 2:16.3 138 775 20 151
1:35.5 4,200m 2:39.1 87 598 16 139
1:22.3 4,500m 2:17.1 136 766 19 148
1:21.1 4,800m 2:15.1 142 787 20 153
1:21.5 5,100m 2:15.8 140 780 19 156
1:21.0 5,400m 2:15.0 142 789 20 157
1:21.8 5,700m 2:16.3 138 775 20 158
1:21.6 6,000m 2:16.0 139 778 20 156
1:21.7 6,300m 2:16.1 139 777 20 159
1:21.7 6,600m 2:16.1 139 777 20 159
1:21.6 6,900m 2:16.0 139 778 20 160
1:21.6 7,200m 2:16.0 139 778 20 163
1:21.0 7,500m 2:15.0 142 789 19 164
1:21.0 7,800m 2:15.0 142 789 20 164
0:54.0 8,000m 2:15.0 142 789 20 165

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Workout Graph

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