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Dan Barrett 8000m row

8,000m

Meters

35:57.4

Time

2:14.8

Pace

474

Calories

145

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20

December 19, 2017 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:57.4 8,000m 2:14.8 143 791 20 145
1:20.3 300m 2:13.8 146 802 20 125
1:20.3 600m 2:13.8 146 802 20 136
1:20.9 900m 2:14.8 143 791 21 136
1:22.8 1,200m 2:18.0 133 758 20 134
1:21.4 1,500m 2:15.6 140 782 20 136
1:21.6 1,800m 2:16.0 139 778 20 133
1:21.0 2,100m 2:15.0 142 789 20 137
1:20.8 2,400m 2:14.6 143 793 20 138
1:21.2 2,700m 2:15.3 141 785 19 140
1:20.6 3,000m 2:14.3 144 796 20 142
1:21.0 3,300m 2:15.0 142 789 20 143
1:20.7 3,600m 2:14.5 144 795 20 145
1:21.1 3,900m 2:15.1 142 787 20 149
1:21.2 4,200m 2:15.3 141 785 20 149
1:20.9 4,500m 2:14.8 143 791 20 149
1:20.8 4,800m 2:14.6 143 793 21 151
1:21.0 5,100m 2:15.0 142 789 20 152
1:20.4 5,400m 2:14.0 145 800 21 154
1:20.7 5,700m 2:14.5 144 795 19 155
1:20.8 6,000m 2:14.6 143 793 20 155
1:21.3 6,300m 2:15.5 141 784 20 154
1:21.0 6,600m 2:15.0 142 789 19 155
1:21.0 6,900m 2:15.0 142 789 20 157
1:20.8 7,200m 2:14.6 143 793 19 158
1:20.8 7,500m 2:14.6 143 793 20 159
1:20.8 7,800m 2:14.6 143 793 20 160
0:53.7 8,000m 2:14.2 145 797 20 160

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Workout Graph

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